How to Be Fit - Bands

 

Exercising with  Bands is easy, it is quick, and it is fun!

Simply follow the basic safety protocol.

  • Put the Bands in the right place
  • Put the Bands to the recommended pressure
  • Keep exercise sessions to ~ 20 minutes
  • Don’t lift heavy weights
  • Hydrate properly with water

If you have any questions about  Bands visit our FAQ section

B3PRODUCTS

B3EXERCISES

B3BANDS